Yoga is the oldest documented exercise system. Dating back over 5,000 years, yoga is known as a great way to improve flexibility and mobility. Yoga is also an excellent way to build strength, tone up, beat stress, and can even help you lose weight. Many yoga poses are believed to have a beneficial effect on your internal organs and general health too.
You don’t need a lot of equipment for yoga, but a few well-chosen items can make your yoga practices even more productive.
Our yoga mats, blocks, hammocks, balls, and straps have been specially chosen to take your yoga to new heights. Whether you do yoga at home or at a studio, we have what you need to make your practices more comfortable and enjoyable.
Cycling is a wonderful way to get fit and lose weight. It’s also an environmentally-friendly way to get from A to B and a very popular outdoor pastime. Whether you cycle for fun or ride a bike to work, safety should always be at the front of your mind. After all, in almost any collision, it’s the cyclist that usually come off second best.
Our range of quality helmets, lights, reflector strips, and mirrors have been selected to make riding your bike as safe as possible. In addition to cycling safety equipment, we also have gel saddle covers, padded cycling gloves, impact-resistant sunglasses, and saddlebags to make your bike rides even more comfortable and enjoyable.
Strength and resistance training are essential forms of exercise. Good for your muscles, bones, heart, and lungs, strength training also makes many everyday activities more manageable, and can even help you burn fat faster. Young or old, everyone should strength train.
The key to successful strength training is consistency. It takes more than a couple of workouts to build muscle and get stronger. The right equipment will make working out consistently much easier.
Whether you work out at home or go to the gym, our selection of weighted training vests, wrists straps, leather and Velcro weight lifting belts, and bar grips will add an extra dimension to any strength or resistance training workout.
From the moment your alarm clock jolts you awake, your days are filled with stress. Left unchecked, stress is a leading cause of illness, including heart disease, high blood pressure, and even weight gain.
Stress, long periods of sitting, and endless repetitive actions like typing or driving can also lead to muscle tension. Muscle tension can lead to neck, shoulder, and back pain. Needless to say, tension and pain will add to your stress levels.
While stress and tension are often unavoidable, there are lots of ways you can relax and reduce their impact on your health. Ideal for home use, our range of foam rollers, massage balls, and manual and electronic self-massagers are the perfect antidote to muscle tension and stress.
Most people think that to get fit and lose weight, you have to join a gym. After all, gyms have everything you need to shape up in comfort. However, gyms are often expensive to join, and they can be crowded, noisy, and intimidating too. Going to the gym can also be very time-consuming, especially if you have to make a special journey to get there.
If going to the gym is not your thing, you’ll be glad to hear that you can enjoy all the same results in the comfort of your own home. Our specially selected range of home workout equipment includes exercise mats, skipping ropes, weighted vests, exercise balls, and ab rollers – everything you need to create the perfect home gym.